If you’re struggling with anxiety, panic attacks, or obsessive thoughts, you’re not alone — and help is closer than you think. At Reframe CBT, therapist Julie Hingsbergen, LMFT offers specialized, evidence-based therapy for teens and adults throughout Marin County, including San Rafael, San Anselmo, and surrounding areas.

If you live in Marin County and struggle with anxiety, panic, or obsessive–compulsive disorder (OCD), you’re not alone — and effective, evidence-based treatment is available close to home. From San Rafael to Mill Valley, Novato to Sausalito, residents throughout the North Bay are finding relief through Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) — two of the most proven methods for anxiety and OCD recovery.

Have you ever felt trapped in a loop of thoughts you can’t turn off — like your mind keeps hitting replay on the same worry, even when you know it doesn’t make sense? That cycle is at the heart of Obsessive–Compulsive Disorder (OCD), a type of anxiety disorder that affects millions of people.

If your mind feels trapped in an endless loop of worry and “what ifs,” you’re not alone.
Obsessive–Compulsive Disorder (OCD) is a type of anxiety disorder that causes unwanted, distressing thoughts (obsessions) and repetitive actions (compulsions) meant to ease anxiety.

Exposure and Response Prevention for OCD.

Have you ever heard someone say, “I’m so OCD” when talking about keeping things neat or organized? It’s a common phrase, but it completely misses the reality of what Obsessive-Compulsive Disorder (OCD) truly is.

If you’re someone who naturally questions optimism, you don’t have to change that to build resilience or grow as a person. In fact, skepticism and humor can be valuable tools for keeping your thinking balanced.

Anxiety can feel like a huge wave crashing over you—intense, overwhelming, and impossible to escape. But one of the most helpful ways to manage it is to stop fighting and start “riding the wave.”

ADHD can present with challenges like staying organized, managing time, and regulating emotions . Cognitive Behavioral Therapy (CBT) can play a key role in addressing the day-to-day struggles.

How often have you heard someone say, “I’m so OCD” when talking about keeping things tidy or organized? It’s a common phrase, but it completely misses the reality of what Obsessive-Compulsive Disorder (OCD) truly is.