Reframing Anxiety and OCD: Finding Help with CBT and ERP Across Marin County
If you live in Marin County and struggle with anxiety, panic, or obsessive–compulsive disorder (OCD), you’re not alone — and effective, evidence-based treatment is available close to home. From San Rafael to Mill Valley, Novato to Sausalito, residents throughout the North Bay are finding relief through Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) — two of the most proven methods for anxiety and OCD recovery.
At Reframe CBT, Julie Hingsbergen, LMFT offers personalized therapy for teens and adults throughout Marin County — including San Anselmo, Fairfax, Larkspur, Corte Madera, Ross, and Tiburon. Whether you prefer in-person sessions or online teletherapy, Reframe CBT helps you rewire anxious thoughts, manage uncertainty, and build lasting peace of mind.
What Is CBT — and Why It Works
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. When anxiety takes hold, the mind can feel stuck in repetitive worry or “what-if” loops. CBT helps you recognize these patterns and replace them with realistic, compassionate perspectives.
Residents across Marin County — from San Rafael and San Anselmo to Corte Madera and Novato — often seek CBT to reduce overthinking, manage panic, and regain emotional balance. It’s not about ignoring fear; it’s about learning how to respond differently to it.
At Reframe CBT, sessions are practical, collaborative, and growth-oriented. You’ll develop tools you can use daily — whether that’s navigating social anxiety in Mill Valley, calming racing thoughts before a presentation in Sausalito, or finding steadiness during stressful life transitions in Fairfax.
ERP for OCD: Breaking the Cycle of Compulsion
If you struggle with intrusive thoughts or repetitive rituals, Exposure and Response Prevention (ERP) can be life-changing. ERP gently teaches you to face fears without performing the compulsions that temporarily ease anxiety — like checking, washing, or mental reviewing. Over time, your brain learns that anxiety fades naturally, even without the ritual.
Clients seeking ERP for OCD in San Anselmo, Larkspur, Tiburon, and Ross have found this structured, supportive approach highly effective., ERP is considered the gold-standard treatment for OCD and Julie’s warm, collaborative style ensures that therapy always feels safe and manageable.
Anxiety & Panic Treatment Near You — Across Marin County
Life in Marin is beautiful — but perfectionism, high achievement, and stress can contribute to anxiety or panic. Whether you’re commuting from San Rafael, studying in Fairfax, or raising a family in Tiburon, anxiety can influence how you think, feel, and show up in daily life.
Reframe CBT offers anxiety treatment across Marin County, helping clients manage symptoms such as overthinking, a racing heart, sleeplessness, and constant worry. Through CBT strategies, you’ll learn to challenge fear-driven thoughts and reframe them in ways that feel more realistic and grounded in facts.
For those experiencing panic attacks, specialized panic therapy in San Rafael and online across California uses Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) to help reduce avoidance, lessen fear, and rebuild confidence.
Why Choose Reframe CBT in Marin County
Local Expertise — In-person sessions available for clients in San Anselmo, San Rafael, and surrounding towns.
Teletherapy Flexibility — Convenient online appointments for residents in Mill Valley, Larkspur, Corte Madera, Ross, Novato, and beyond.
Evidence-Based Therapy — Including CBT and ERP for lasting results.
Compassionate Care — Julie’s warm, collaborative style helps clients feel safe and supported while making real progress.
No matter where you are in Marin County, Reframe CBT provides accessible, empathetic, and effective anxiety and OCD therapy tailored to your needs.
Take the First Step Toward Calm and Clarity
Whether you’re in San Rafael, San Anselmo, Fairfax, Mill Valley, Tiburon, Sausalito, Larkspur, Corte Madera, Ross, or Novato, Reframe CBT offers a safe place to begin your healing journey.
If you’re ready to break free from obsessive thoughts, panic, or anxiety, therapy can help you reframe your mind and reclaim your life.
Visit reframecbt.com to schedule a consultation with Julie Hingsbergen, LMFT, and start your path toward peace, confidence, and emotional balance.
