Julie specializes in providing CBT for teens 16+

Support for Teens Facing Academic & Social Pressure

High school can feel like a lot. Between AP classes, SATs, extracurriculars, and the looming stress of college applications, it’s normal to feel overwhelmed. Add in social dynamics and trying to keep up with everything (and everyone), and it’s no wonder many teens experience anxiety.

You might be:

• Pushing yourself to maintain a perfect GPA

• Feeling anxious about college admissions and not knowing what’s next

• Trying to balance school, friendships, and family expectations

• Comparing yourself to others and feeling like you’re not doing “enough”

• If that sounds familiar, you're not alone. Therapy can be a space to catch your breath, sort things out, and learn tools to feel more in control.

Understanding Patterns

We’ll work together to spot unhelpful thought patterns (like “I’m not good enough” or “I have to be perfect”) and learn how to shift them.

Skill Building

You’ll learn practical skills—backed by Cognitive Behavioral Therapy (CBT)—to manage stress, reduce anxiety, improve communication, and feel more emotionally steady during the ups and downs.

Empowerment

You already have strengths. Therapy helps you build on them so you can face challenges with more confidence and self-trust.

Whether you're a junior juggling APs or a senior navigating college decisions, therapy can give you the tools and support you need to feel less stressed and more grounded.