Reframe CBT — Effective Anxiety and OCD Treatment in Marin County
If you’re struggling with anxiety, panic attacks, or obsessive thoughts, you’re not alone — and help is closer than you think. At Reframe CBT, therapist Julie Hingsbergen, LMFT offers specialized, evidence-based therapy for teens and adults throughout Marin County, including San Rafael, San Anselmo, and surrounding areas.
ERP for OCD and Anxiety Treatment in Marin
Julie specializes in ERP for OCD (Exposure and Response Prevention) — the gold-standard treatment for Obsessive–Compulsive Disorder. ERP helps you face intrusive thoughts and fears gradually, without resorting to compulsions or rituals. Over time, your brain learns that you can tolerate uncertainty — and that the anxiety naturally fades.
At Reframe CBT, the Cognitive Behavioral Therapy (CBT) framework is used, helping you understand the connection between your thoughts, emotions, and behaviors. This combination is highly effective for people with OCD, panic, phobias, or generalized anxiety.
Whether you’re seeking CBT in San Rafael, CBT in San Anselmo, or CBT near Tiburon, Reframe CBT provides a safe, supportive environment to help you manage symptoms and reclaim your confidence.
CBT in Marin County
Sessions are available in-person in Marin County or via secure telehealth for clients throughout California. Whether you’re looking for CBT near Marin, CBT Marin County, or virtual anxiety therapy, you can access care that fits your life.
Finding the Right Anxiety Therapist in Marin County
Julie offers personalized anxiety treatment in Marin County for teens and adults facing excessive worry, panic, or stress. If you’ve been looking for an anxiety therapist in Marin, or need panic therapy in San Rafael, Reframe CBT can help. Each session focuses on practical tools to calm the mind, challenge anxious thoughts, and build confidence.
If you’re ready to take back control, visit reframecbt.com to learn more about anxiety therapy in Marin County and start your journey toward peace, balance, and freedom.
