If you’re someone who naturally questions optimism, you don’t have to change that to build resilience or grow as a person. In fact, skepticism and humor can be valuable tools for keeping your thinking balanced.

Anxiety can feel like a huge wave crashing over you—intense, overwhelming, and impossible to escape. But one of the most helpful ways to manage it is to stop fighting and start “riding the wave.”

ADHD can present with challenges like staying organized, managing time, and regulating emotions . Cognitive Behavioral Therapy (CBT) can play a key role in addressing the day-to-day struggles.