Obsessive Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP)
Julie Hingsbergen
LMFT, CBT & ERP Specialist
Have you ever heard someone say, “I’m so OCD” when talking about keeping things neat or organized? It’s a common phrase, but it completely misses the reality of what Obsessive-Compulsive Disorder (OCD) truly is.
OCD is a mental health condition that involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing anxiety. It’s not about being neat or liking things in order—it’s about feeling stuck in a cycle of fear and relief that can take over someone’s day.
One of the most effective treatments for OCD is Exposure and Response Prevention (ERP). ERP works by helping people gradually face their fears without resorting to the compulsions they usually turn to for relief. Over time, this process reduces anxiety and breaks the cycle that keeps OCD in control.
It’s important to understand that OCD isn’t a quirky personality trait. It’s a challenging disorder, but with the right tools and support, it’s something people can manage and overcome.
Julie Hingsbergen, LMFT, CBT & ERP Specialist
Reframe CBT is a specialized group practice offering evidence-based CBT and ERP therapy for anxiety, OCD, phobias, and BFRBs. We work with children, teens, college students, and adults in San Rafael, Marin County, and via telehealth throughout California.
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