CBT Therapy · Marin County, CA
CBT Therapist in Marin County, California
Reframe CBT is a specialized Cognitive Behavioral Therapy practice in Marin County. We use CBT and ERP — the most evidence-based therapies available — to treat OCD, anxiety disorders, phobias, and BFRBs in children, teens, and adults throughout Marin County.
What Is CBT and Who Is It For?
CBT (Cognitive Behavioral Therapy) is the most researched form of psychotherapy in the world. It works by identifying and changing the thought patterns and behaviors that maintain mental health conditions. At Reframe CBT in Marin County, we use CBT as the foundation for all treatment — combined with specialized protocols like ERP for OCD and ComB for BFRBs.
- OCD — CBT with ERP (Exposure and Response Prevention)
- Anxiety disorders — CBT with exposure and cognitive restructuring
- Phobias — CBT with systematic desensitization and exposure
- BFRBs (hair pulling, skin picking) — CBT with ComB model
- ADHD — CBT for executive function, time management, and emotional regulation
- Children ages 6+, teens, college students, and adults
CBT at Reframe CBT — What to Expect
CBT at Reframe CBT is structured, collaborative, and goal-oriented. You'll leave each session with practical skills to use between appointments — not just insights. Here's what the process looks like.
Initial Assessment
We conduct a thorough evaluation to understand your presenting concerns, history, and goals for treatment.
Psychoeducation
You'll learn exactly how CBT works and why the specific techniques we use are effective for your condition.
Cognitive Work
We identify and challenge the thought patterns — catastrophizing, black-and-white thinking, overestimating threat — that maintain your symptoms.
Behavioral Interventions
Exposure, behavioral experiments, and skill-building exercises that create real change in how you respond to triggers.
Between-Session Practice
CBT is most effective when skills are practiced daily. We assign targeted homework to extend gains beyond the therapy room.
Graduation & Maintenance
We build a relapse prevention plan so you have tools to manage setbacks independently.
Meet Your Therapists
Julie Hingsbergen, LMFT
Julie is a Licensed Marriage and Family Therapist and the founder of Reframe CBT. She specializes in CBT and ERP for OCD, anxiety disorders, phobias, and BFRBs, and holds specialized credentials including IOCDF Clinical Member and Certified ADHD Professional (ADHD-CCSP).
- Licensed Marriage & Family Therapist (LMFT)
- IOCDF Clinical Member
- Certified ADHD Professional (ADHD-CCSP)
- Fear of Flying Clinic (FOFC) Affiliate
- 15+ years clinical experience
Nicole Springer, Registered AMFT
Nicole is a Registered Associate Marriage and Family Therapist at Reframe CBT, supervised by Julie Hingsbergen, LMFT. She specializes in CBT and ERP for OCD, anxiety, phobias, and BFRBs, and works with children, teens, and adults.
- Registered Associate Marriage & Family Therapist
- Supervised by Julie Hingsbergen, LMFT
- IOCDF Member
- Specializes in CBT & ERP
- Works with children, teens & adults
Frequently Asked Questions
Find a CBT Therapist in Marin County
Book a free 20-minute consultation with our Marin County CBT specialists. We'll discuss your concerns, explain our approach, and help you take the first step.